5 Training Tips To Get An Explosive Vertical Leap | Gain More Inches!

vertical jump training

What does it take to get an explosive vertical leap? Making the jump(get it?!) into the world of vertical jump training is one every basketball player should pursue. With a combination of total leg strength(squats), plyometrics(box jumps), flexibility, core strength, and speed training(jump rope), you can become an explosive jumper. These 5 moves are the … Read more