Find Out What NBA Players Eat To Keep Them Lean And Strong

The Best Tips For Eating Like A NBA Star

We all know that the NBA is a physically demanding sport, and it takes a lot of hard work and dedication to make it to the top. However, some NBA players take their performance to another level by eating a very specific diet.

Some of the most well-known NBA players that eat this way are LeBron James, Stephen Curry, and Kevin Durant. All of these superstars have dietitians on their teams that help them to stay on track and reach their potential.

Stephen Curry

What Does An NBA Players’ Diet Consist of?

First and foremost, these NBA stars eat a lot of fruits and vegetables. They make sure to get plenty of fiber and vitamins in their diets, which helps to keep them lean and healthy. They also eat a lot of lean protein and healthy fats. This combination helps to fuel their bodies and help them to perform at their best.

Some NBA players, however, don’t follow a strict diet and their performance could suffer. They still manage to stay in great shape by eating a balanced diet and working out regularly.

Do you think that eating like an NBA player is the key to success? Or are there other things that are just as important? 

What Do NBA Players Eat Before Games?

1. Pre-Game Meal

NBA Players typically have a light meal before games. This meal usually consists of fruits, vegetables, and lean protein. This meal helps to keep players energized and ready to go.

Pre-game meals consist of a balanced diet and provide the player with the necessary nutrients to avoid fatigue during games.

2. Dinner

Whether after a game or on an off day,  NBA players typically have dinner at around 7 pm. This meal is usually a filling one, with plenty of protein, carbohydrates, and fiber.

Dinner is often the most important meal of the day for NBA players. It provides them with energy and helps to stave off hunger pangs throughout the night.

3. Post-Workout Meal

NBA players often have a post-workout meal around 2 or 3 pm. This meal is designed to refuel and help the body recover from strenuous workouts.

This meal is also important for providing the player with essential nutrients and vitamins that they will need to perform at their best the following day.

a healthy breakfast

What Do NBA Players Eat On The Road?

1. Road Trip Kit

NBA players are usually well-equipped for road trips with a road trip kit. This kit includes snacks, drinks, and food that can be eaten on the go.

Road trip kits are designed to make traveling easier and less stressful for players. They include foods that are easy to eat and don’t require preparation time beforehand.

2. Fast Food

Many NBA players love to indulge in fast food while on the road. This is because it’s an easy way to get something quick and satisfying without sacrificing taste or nutrition.

Fast food often contains high levels of sugar, salt, and unhealthy fats which can harm your health long-term if you eat too much of it on a regular basis. However, occasional fast food can be beneficial during long road trips when you’re too tired to cook or eat proper meals.

3. Restaurant Meals

Some NBA players prefer to eat at restaurants when they’re on the road. Restaurant meals often come with a higher price tag but they provide better quality food than fast food does.

Restaurant meals provide more than just sustenance – they usually include different types of cuisine which can broaden your pallet and make you more adventurous in your eating choices overall.

What Do NBA Players Eat During Halftime?

NBA players often eat a quick and easy snack in between the first and second halves of games. This snack is usually light and includes something like fruit, yogurt, or a granola bar.

Some NBA players choose to have a savory dish instead of a snack during halftime, but this is rare. Most NBA players prefer to rest and refuel after the rigorous first half of games.

Some players insist on having a late night meal after games, but this is also rare. Most NBA players are too tired to eat anything after playing their full game.

Some players have been known to have peanut butter and jelly sandwiches at halftime!

How Do You Eat Like The Pros?


You don’t have to be a professional basketball player to eat like one. You just need to pay attention to the types of food that these athletes are eating and find some of your own recipes.

Here are some ideas for eating like an NBA player:

  1.  Start your day with oatmeal or healthy breakfast cereal. These foods are high in fiber and will help you feel fuller longer.
  2. Have a salad for lunch instead of a burger or sandwich. Salads are packed with nutrients and they’re easy to make at home.
  3. Pack your snacks wisely – choose healthy snacks like fruit, yogurt, granola bars, and trail mix instead of unhealthy junk food like candy bars or cake pops.
  4. Eat small portions throughout the day instead of large meals. This will help you control your calorie intake and avoid overeating later on in the evening.
  5. Drink plenty of water throughout the day – even if you’re not thirsty, fluids will help keep you feeling full and satisfied throughout the day.
Check out our guide to supplements for basketball too!


Eating like a pro basketball player is no easy feat. You have to be disciplined while staying fit and healthy, but it’s worth it to play at the highest level possible. When you’re eating like a superstar, make sure to try some of the tips included in this article.

The ultimate goal of any eating plan is to get the nutrients into your body that fulfill your athletic potential. You have to determine what works best for you, but the pro’s diets are a great place to start!